In ultra-distance events, sleep is a key factor in safety and performance.
Often misunderstood, sometimes perceived as a constraint, it is nevertheless central to modern ultra-cycling.

In this article, we look back at the origins of the sleep rule introduced in the Race Across Series, the scientific basis behind it, how it works in practice, and its real impact on athletes' performance.
Essential insight to better understand why sleep can also be a performance lever.

Riding alone at night over ultra-long distances is one of the biggest fears for women who want to get started. Fear of isolation, the unknown, a bad encounter, or a mechanical incident: these fears are real.
In this interview, Lee Jenkins, finisher of the Race Across France 1000 km and new ambassador for the Race Across Series, shares her personal experience, her fears in the field, and the practical tools that helped her conquer the night. An authentic testimony showing that fear is not a weakness, but a starting point.

Am I strong enough to complete the 2,500 km Race Across France?
Behind this impressive figure lies a very different reality: ultra-distance running is not a matter of superhuman strength, but of strategy, organization, sleep management, and mental resilience. Semi-autonomy, base camps, drop bags, nutrition, support team... Discover why the 2,500 km race is a challenge that can be achieved by those who take it step by step.

On the eve of the start of the 1000 km Race Across France, destination Mandelieu, Arnaud Manzanini welcomes Valentin Van Overloop in a new episode of the Ultra Talk podcast.

A heart-to-heart interview with an experienced cyclist and Race Across Series regular, who is about to take the start for the 7th or 8th time.

In this episode of the Ultra Cycling Podcast, we welcome Avril Laheurte, a rising figure on the Frenchultra-distance scene. She tells us about her inspiring journey, from her beginnings to her participation in the Race Across France, one of Europe's most demanding challenges.

In ultra, nutrition makes or breaks a race. Camille Pic details what to eat before, during and after a race. Simple guidelines to limit digestive discomfort, maintain energy and recover better.

We're eating more and more sugar... and "light" isn't helping. Camille Pic explains how glycemic index peaks drain energy, why fructose poses a problem, and how sugar becomes a real enemy during endurance (hypoglycemia, constant snacking). Simple guidelines for reducing sugar without spreading yourself too thin.

Finding balance in ultra-distance running: objectives, organization, stress management, recovery and sleep. Camille Pic's advice on how to perform without burning out.

Cold, rain and short days don't have to dampen your passion. Discover 5 simple and effective tips to keep you motivated on your bike during the winter and keep progressing despite the difficult conditions.

Ultra-cycling isn't just a sporting event: it's also an inner adventure. Discover how this discipline helps you to overcome your limits, gain resilience and enjoy a unique personal experience.

Do you dream of attempting your first ultracycling event? Preparation, equipment, effort management, nutrition... Here are 10 essential tips to help you approach your challenge calmly and maximize your chances of success.

Equipment, nutrition, mental preparation... Certain mistakes are often made by long-distance cyclists. Discover the 10 most common pitfalls and our practical advice on how to avoid them.

Looking for a new challenge? Ultracycling offers much more than just a sporting event. Discover 10 good reasons to embark on this unique adventure and push back your own limits.

Are you tempted by ultracycling but don't know where to start? Preparation, equipment, first challenges... This beginners' guide gives you all the keys you need to get started with confidence.

After an ultracycling event, recovery is essential to repair the body and regain energy. Sleep, nutrition, hydration, care... Discover the best practices for optimizing recovery and starting out stronger for your next challenges.

Cycling in the cold requires the right equipment. Discover Wilma's solutions for staying warm, protecting your body and cycling in comfort, even at low temperatures.